Is Fragmented Sleep dangerous?

Image source healthypalce.com

Those who fall asleep easily, Saree Cover wake up again and again throughout the night
experience something known as fragmented sleep. Today, we will be discussing whether
such sleep is dangerous. 

What is Fragmented Sleep? 

If saree cover online are waking up several times throughout the night, then you are having
fragmented sleep. Please do not confuse it with the arousals that normally occur during sleep.
When we transition through the various sleep cycles, we tend to have microarousals which
are naturally occurring. However, what we are discussing here is interrupted sleep which is
likely to further cause daytime sleepiness and fatigue. 

If cushion protective covers recall waking up several times through the night, then that
means you have had a fragmented or interrupted sleep. Sometimes, it might even be hard to
go back to sleep after an interruption, which contributes the most to daytime sleepiness and
exhaustion.

Though most people are aware of insomnia that occurs when people find it difficult to fall
asleep, not many people are aware of sleep-maintenance insomnia that occurs when you
have fragmented sleep. When you cannot fall asleep after several arousals during the night,
you are struggling with sleep-maintenance insomnia that can be very bad for your health. 

Effects of Fragmented Sleep 

There are several negative effects of fragmented sleep, the most important one being sleep
deprivation. This further causes daytime sleepiness, mood swings, lower vigilance, a
decrease in psychomotor performance, etc. A decline in attention span is another common
effect of fragmented sleep, again caused by sleep deprivation. 

According to a recent sleep study, even one night of interrupted sleep can lower one’s levels
of happiness by almost one-third.